From The Inside Out (Online Course)

$97.00

“Welcome to the coaching program on From the Inside Out – Effective Ways to Manage Stress.
In this coaching program you are going to explore several key points about Stress Management including how to better understand and notice the signs of stress, and how to manage the stress in your life.”

Description

“Welcome to the coaching program on From the Inside Out – Effective Ways to Manage Stress.
In this coaching program you are going to explore several key points about Stress Management including how to better understand and notice the signs of stress, and how to manage the stress in your life.

This program is broken down into 6 modules:

  • Module 1 – Introduction to Stress
  • Module 2 – How Do You Respond to Stress?
  • Module 3 – What Are the Types of Stress?
  • Module 4 – What Are Some Stress Management Techniques?
  • Module 5 – How Will You Manage Your Stress?
  • Module 6 – What Are the Implications of Managing/Not Managing Stress?

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