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Finding Balance Reclaim Your Time and Live a More Fulfilling Life Online Course

About Course

“Welcome to the coaching program on “Finding Balance– Reclaim Your Time and Live a More Fulfilling Life.” For so many of us, work-life balance is something that we hear about, think about, and truly desire, but it seems to elude us. It’s a ‘nice idea’, but having a balanced life of work, fun, family and meaningful endeavors seems far from reality. In this coaching program you are going to learn specific tools that you can put into action right away to change your life and reclaim your time again. Balance IS possible; it doesn’t have to elude you any longer, and it starts here.

Description

“Welcome to the coaching program on “Finding Balance– Reclaim Your Time and Live a More Fulfilling Life.”

For so many of us, work-life balance is something that we hear about, think about, and truly desire, but it seems to elude us. It’s a ‘nice idea’, but having a balanced life of work, fun, family and meaningful endeavors seems far from reality.

In this coaching program you are going to learn specific tools that you can put into action right away to change your life and reclaim your time again. Balance IS possible; it doesn’t have to elude you any longer, and it starts here.

What Will I Learn?

  • Learn specific tools to put into action immediately
  • What is work-life balance by defining concept,
  • what it means to you, and some of the benefits of
  • keeping your work and life in balance.
  • What are the consequences of work-life imbalance
  • ... and the consequences of improving your work life balance
  • What influences your work-life balance – both
  • negative and positive, internal and external.
  • How you can improve your work-life balance, and
  • actions you can take to make these shifts
  • Worksheets
  • Webinar Replay
  • 30 Minute Coaching Session

Topics for this course

22 Lessons

Module #1 – How Do I Want to be Remembered??

“Welcome to the coaching program on “Finding Balance – Reclaim Your Time and Live a More Fulfilling Life.” For so many of us, work-life balance is something that we hear about, think about, and truly desire, but it seems to elude us. It’s a ‘nice idea’, but having a balanced life of work, fun, family and meaningful endeavors seems far from reality. In this coaching program you are going to learn specific tools that you can put into action right away to change your life and reclaim your time again. Balance IS possible; it doesn’t have to elude you any longer, and it starts here.
Introduction
Lesson 1.1
Debrief Questions
Module 1 Wrap Up

Module #2 – What is Work-Life Balance?

“Welcome to Module #2 of the coaching program on “Finding Balance.” Your work-life balance is a lot like your physical balance: each of your actions or activities in one area of your life —no matter how small or big — causes a small or big shift somewhere else. In this module, you will define work-life balance and contemplate how it is showing up in your life.”

Module #3 – The Consequences of Work-Life Imbalance?

“Welcome to Module #3 of the coaching program on “Finding Balance.” Work-life imbalance is a challenge for many people, and the consequences plague our lives in countless ways. As a result, there have been many studies on the causes and ramifications of this epidemic and how to correct it. This module will explore the consequences of work-life imbalance and how it may be impacting you.”

Module #4 – What Influences My Work-Life Balance??

“Welcome to Module #4 of the coaching program on “Finding Balance.” To really understand work-life balance, we need to look beyond what we want to achieve and how we want to be fulfilled, and look at the factors that influence our worklife balance. The power to improve your work-life balance lies in your ability to recognize what is minimizing your work-life balance and what you can do to maximize it. Next, you are going to dig deeper and identify some of the internal and external factors that can influence your ability to improve your work-life balance.”

Module #5 – Improving Your Work-Life Balance?

“Welcome to Module #5 on “Finding Balance.” In the last module you identified the positive and negative internal and external influences that impact your work-life balance. It’s great to know the positive influences in your life, so you can continue to keep applying those in your life. But you also want to be aware of the negative influences so you can take action to minimize them.”

Module #6 – Locking it in?

“Welcome to the final module on “Finding Balance.” In this short time you have discovered a simple, yet powerful strategy for getting your life back into balance. You have explored: - How precious your time is each day, - What work-life balance is, and your current state of balance, - What are the consequences of work-life imbalance - What are the consequence of having a balanced life, - What actions to take to improve your imbalance, and enhance your current level of balance. Being aware of both the positive and negative, internal and external factors, and applying strategies to change or enhance them is the secret to your happy, healthy, well balanced life.

Webinar Replay?

Replay of the live webinar

About the instructor

Naomi D. Jones

RN, Certified Life Coach, Speaker, Author and Mentor

I am a Registered Nurse, Certified Life Coach, Speaker, Author and Mentor. I am creator of the Check Y.U.R. Chicken Success Strategy. I empower women to become the S. T.A.R. in their lives by getting out of their own way! Connecting passion to purpose. Kicking the Cluck out of Fear Leading Powerfully From Within
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14 Courses

3 students

$97.00

Material Includes

  • Worksheets
  • Webinar Replay
  • 30 Minute Coaching Session