Transitions and Transformations Online Course

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About Course

Module #1 – Your Reaction to Change

“Welcome to the coaching program on “Transitions and Transformations – Thriving in the Midst of Change.”

Change can be stressful, but you don’t have to let it wreak havoc on your life. With a simple shift in perspective and some change management strategies, you will start seeing the opportunities held within change, and begin thriving on EVERY level.

In this program you will specifically explore:

  • Your Reaction to Change – You will explore how people commonly react to change.
  • The Importance of Change – You will discover why change is actually quite necessary.
  • Seeing Change Differently – Even though the experience of change can be difficult, it can still be looked at in a positive way.
  • Accepting Change – Change can actually bring you a richer, more fulfilling life if you can learn to embrace and accept it.”

Your journey begins with Module #1 and your reaction to change.

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What Will You Learn?

  • Your Reaction to Change – You will explore how people commonly react to change.
  • The Importance of Change – You will discover why change is actually quite necessary.
  • Seeing Change Differently – Even though the experience of change can be difficult, it can still be looked at in a positive way.
  • Accepting Change – Change can actually bring you a richer, more fulfilling life if you can learn to embrace and accept it.”

About the instructor

Course Curriculum

Module #1 – Your Reaction to Change
Change can be stressful, but you don’t have to let it wreak havoc on your life. With a simple shift in perspective and some change management strategies, you will start seeing the opportunities held within change, and begin thriving on EVERY level.

  • Lesson 1.1
  • Lesson 1.2

Module #2 – The Process of Change
One of the biggest reasons that change is necessary in our lives is that through it we experience personal growth. But even though change is necessary, that doesn’t mean it has to be big for growth to happen. So let’s examine why change, even though clearly important to our growth and development, can still be difficult to handle.”

  • Lesson 2.1
  • Module 2 Wrap Up
  • Debrief Questions

Module #3 – Seeing Change Differently
The transition process for change is really about recognizing that even though change can happen fairly quickly as an external event in your life, the internal process of dealing with that change happens at a much different pace and requires a whole different set of needs.

  • Lesson 3.1

Module #4 – Accepting Change
In this program you have: - explored how you react to change - learned the process of change and how external changes require an internal transition - discovered the importance of viewing change from different perspectives - looked at what change you are experiencing. And still there’s more! It’s the final phase of change – acceptance. As you have explored in this program, you must give up something old in order to gain something new. So how can you be more accepting of change and the good it will bring? Is there a way to make accepting change easier? Let’s look at that now.”

  • Lesson 4.1

Module #5 – The Interview
“Welcome to the final module on “Transitions and Transformations.” You have covered a great deal in this program by exploring ▪ Your Reaction to Change ▪ The Importance of Change ▪ Seeing Change Differently ▪ Accepting Change. Now it’s time to bring it all together by contemplating what part of the change process is most meaningful to you.”

  • Lesson 5.1

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Webinar Replay