“Welcome to the coaching program on From the Inside Out – Effective Ways to Manage Stress.
In this coaching program you are going to explore several key points about Stress Management including how to
better understand and notice the signs of stress, and how to manage the stress in your life.
This program is broken down into 6 modules:
- Module 1 – Introduction to Stress
- Module 2 – How Do You Respond to Stress?
- Module 3 – What Are the Types of Stress?
- Module 4 – What Are Some Stress Management Techniques?
- Module 5 – How Will You Manage Your Stress?
- Module 6 – What Are the Implications of Managing/Not Managing Stress?
Module #1 starts by defining the concept of stress.”
Module #1: Introduction to Stress
Module #2: How Do You Respond to Stress?
Module #2 Debrief Questions
Module #3: Two Types of Stress
Module #4: Stress Management Techniques
Module #4 Debrief Questions
Module 5 – How Will You Manage Your Stress?
Module #6 – What Are the Implications of Managing/Not Managing Stress?
Module #7 – Application