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From The Inside Out: Effective Ways to Manage Stress (Online Course)

About Course

“Welcome to the coaching program on From the Inside Out – Effective Ways to Manage Stress. In this coaching program you are going to explore several key points about Stress Management including how to better understand and notice the signs of stress, and how to manage the stress in your life.

Description

“Welcome to the coaching program on From the Inside Out – Effective Ways to Manage Stress.
In this coaching program you are going to explore several key points about Stress Management including how to
better understand and notice the signs of stress, and how to manage the stress in your life.

This program is broken down into 6 modules:

  • Module 1 – Introduction to Stress
  • Module 2 – How Do You Respond to Stress?
  • Module 3 – What Are the Types of Stress?
  • Module 4 – What Are Some Stress Management Techniques?
  • Module 5 – How Will You Manage Your Stress?
  • Module 6 – What Are the Implications of Managing/Not Managing Stress?

Module #1 starts by defining the concept of stress.”

Topics for this course

7 Lessons

Module #1: Introduction to Stress?

Module #1 starts by defining the concept of stress.”
Lesson 1.1

Module #2: How Do You Respond to Stress??

“Welcome to Module #2 of the coaching program on “From the Inside Out – Effective Ways to Manage Stress.” The stress you experience can be magnified or minimized based on how you react to it. Next you are going to be visualizing a stressful situation – a traffic jam. And then you’re going to use your experience of the situation to explore some stress management techniques.”

Module #3: Two Types of Stress?

“Welcome to Module #3 of the Coaching Program on Managing Stress from the Inside Out. You’ve just experienced – vicariously – how you respond to being in a traffic jam, and experienced the effects of using breathing as a stress management technique. Next you are going to explore two different kinds of stress and how best to manage them.”

Module #4: Stress Management Techniques?

“Welcome to Module #4 of the coaching program on managing stress from the inside out. So far you have: ▪ experienced a stressful situation and noticed your reaction learned a powerful breathing technique ▪ learned about the two types of stress and brainstormed examples of each. Building on the two types of stress you’ve already discussed – chronic and acute – next you are going to look at two general approaches to coping with stressful situations: reactive and proactive.”

Module 5 – How Will You Manage Your Stress??

“Welcome to Module #5 of the coaching program on “From the Inside Out – Effective Ways to Manage Stress.” You’ve looked at various proactive and reactive techniques for managing stress in both acute and chronic situations. Now it’s time to bring this knowledge a little closer to home and see how you want to manage the stress in your life.

Module #6 – What Are the Implications of Managing/Not Managing Stress??

“Welcome to Module #6 of the Coaching Program on From the Inside Out – Effective Ways to Manage Stress.Throughout this coaching program you have acquired some powerful tools for managing stress by: ▪ Defining the concept of stress, ▪ Tuning into how you manage stressful situations, ▪ Learning an important breathing technique for decreasing your stress levels, ▪ Learning about acute and chronic stress, ▪ Exploring proactive and reactive approaches to stress. Next you will further personalize the importance of stress management in your own life.”

Module #7 – Application?

“Welcome back to the final part of the coaching program on managing stress from the inside out. In this program, you have learned a lot about stress, practiced stress management techniques and explored ways to better manage stress in your life. You now have some tremendous tools at your disposal to help you create more peace and well-being in your life.”

About the instructor

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14 Courses

3 students

$97.00

Material Includes

  • Worksheets
  • Quizzes
  • 30 Minute Consultation
  • Webinar Replay
  • All necessary texts