Overcoming Procrastination Online Course
About Course
In this coaching program you are going to become more aware of your procrastination habits, learn to stop them in their tracks, and replace them with healthier, more productive habits. Because once you break your habit of putting things off, a whole new world of productivity opens up for you. Your actions become more rewarding, your relationships become more fulfilling, and your overall optimism spikes dramatically!Description
“Welcome to the coaching program on “Overcoming Procrastination – The Art of Getting Things Done Now.”
In this coaching program you are going to become more aware of your procrastination habits, learn to stop them in their tracks, and replace them with healthier, more productive habits. Because once you break your habit of putting things off, a whole new world of productivity opens up for you. Your actions become more rewarding, your relationships become more fulfilling, and your overall optimism spikes dramatically!
Here is what you will cover in this program:
- Why you procrastinate.
- Warning signs of procrastination.
- Indicators of when procrastination is showing up in your life.
- Specific, custom strategies for you to call upon when you feel like procrastinating.
Your journey begins with Module #1 and looking at where procrastination shows up in your life.”
What Will I Learn?
- Why you procrastinate.
- Warning signs of procrastination.
- Indicators of when procrastination is showing up in your life.
- Specific, custom strategies for you to call upon when you feel like procrastinating.
Topics for this course
7 Lessons
Module #1 – The Procrastination Monster
In this coaching program you are going to become more
aware of your procrastination habits, learn to stop them in
their tracks, and replace them with healthier, more
productive habits. Because once you break your habit of
putting things off, a whole new world of productivity
opens up for you. Your actions become more rewarding,
your relationships become more fulfilling, and your
overall optimism spikes dramatically!
Lesson 1.1
Lesson 1.2
Lesson 1 Debrief Questions
Lesson 1.3
Module #2 – The Signs of Procrastination
According to psychologist Clarry Lay, a prominent writer
on procrastination, he says that procrastination occurs
when there’s:
‘A time gap between intended behavior and
enacted behavior’
When we are procrastinating, we fill this in-between time
with behaviors that reflect three clear warning signs.
Let’s look at what these warning signs are.”
Module #3 – Strategies to Overcome Procrastination
“Welcome to Module #3 of the coaching program on
“Overcoming Procrastination.”
“You have accomplished a lot in this program by…
- Becoming more aware of how you have
procrastinated in your life,
- Discovering the top reasons why people
procrastinate, and
- Learning the 3 top warning signs of procrastination
and which of those signs you may exhibit.
Now that you have a better understanding of why you
procrastinate, and the warning signs to indicate that it is
happening, it’s time to explore some effective strategies
you can use to help to overcome it.”
Module #4 – Lock it In
“Welcome to the final module on “Overcoming
Procrastination.”
In this training you have:
- Increased your awareness of how you have
procrastinated in your life,
- Discovered the top reasons why people
procrastinate,
- Learned the 3 top warning signs of procrastination
and which of those signs you may exhibit.
- Worked with the procrastination matrix and applied
it to a circumstance in your own life. In the final activity of this program, you will choose an
important message to hold onto as you continue to conquer
the batter over procrastination.”
About the instructor
Naomi D. Jones
RN, Certified Life Coach, Speaker, Author and Mentor
I am a Registered Nurse, Certified Life Coach, Speaker, Author and Mentor. I am creator of the Check Y.U.R. Chicken Success Strategy. I empower women to become the S. T.A.R. in their lives by getting out of their own way!
Connecting passion to purpose.
Kicking the Cluck out of Fear
Leading Powerfully From Within
14 Courses
3 students